Posted on June 01 2017
I believe yoga shines a light on your unique gifts and empowers you to be brave, to face your fears, walk your talk, and live your truth. I teach yoga because I want to inspire everybody to live a life of freedom, loving every moment. I am grateful to have taught all ages and abilities ranging from children to teens, adults, seniors, pregnant women, athletes, breast cancer patients, and those recovering from injury. Each class is steeped in tradition using pranayama, asana, mantra, and meditation. I weave in what I find most inspiring, be it mother nature, music, yoga philosophy, a story, or poetry.